Welcome to FYMAB - A Happier Workday 5 day challenge Online Spaces for Employee Wellness. Combat stress, boost performance, and elevate well-being in just 15 minutes a day !
Led by Aliza Hamo, this 5-day challenge imparts principles to seamlessly integrate mindfulness into your work routine.
I'm Aliza Hamo the CEO - Founder of FYMAB and I have brought my teacher training and practices to create a powerful 5-day program designed to help you work with greater well-being, less stress and more clarity. In less than 15 minutes a day, through the 5-day happier work day challenge you'll develop a transformative mindfulness practice and, most importantly, you'll learn how to bring that wisdom and balance to challenging situations that arise at work and in your life.
You will be provided with a pre/post assessment tool that we developed to assess your mood upon arriving and after your practice, each session you will practice proven methods. Collect points and you will have a chance to win a gift card at the end of the challenge.
Over the course of this challenge:
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Dive into wellness with ease and simplicity
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Reduce Stress and Increase Productivity
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Engage in 15 minutes daily with our proprietary videos, feature guides, paired with binaural beats and pattern to foster relaxation and mental clarity
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Improve Communication
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Connect with other co-workers in our virtual world.
To read the full description and what to expect from the course in more detail CLICK HERE.
Next available days
An Innovative Approach to Mindfulness Training
Our challenge is different from any other training or mindfulness meditation apps available today. So what makes it so unique and powerful?
Access the Interactive Learning Management System (LMS) challenge designed for: • Seamless engagement • Ongoing skill development • Experience a smooth onboarding process, optimized for a great first day. • Dive into wellness with ease and simplicity • Engage daily with unique virtual environments. • Relax with videos featuring voice-guided binaural beats, scientifically crafted for mental focus and tranquility • Utilize our Machine Learning (ML) enhanced assessments to track and improve stress levels, sleep, and mood • Diverse Daily Digital Environments - Custom Virtual Worlds - you can meet other employees on the platform • Earn points, receive achievement badges, and enter to win gift cards upon completion • This program was carefully designed and led by certified teacher Aliza Hamo who has over 1000 hours of teaching - Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more. • Live session led by an expert in our - Custom Virtual Worlds, meet, chat and talk with other employees,
Anytime, Anywhere
With short 10 to 15-minute daily lessons, this is a program that fits your schedule.
Insightful Lessons
Unlike other meditation apps, each session includes a guided mindfulness practice and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.
Progressive Sessions
Each lesson builds on the previous one, allowing your practice to deepen every day. The course even has extra features to Journal
Real Integration
The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.
A Lifetime Journey
With the help of this free course, you’ll be able to revisit any lesson, giving you a lifetime of support and guidance.
Begin your journey to bringing mindfulness to your work now.
Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on.
To establish a daily habit of mindfulness, we recommend completing one lesson per day.